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Monday, September 10, 2012

First Week Back

What a whirlwind this past week has been. Between moving, school starting, bootcamp and work I'm amazed I've been able to spend as much time with friends and family as I have! It's funny seeing how small things have changed from previous years. Last year I had all my books organized and assignment page colour coded by this time. Now my books are a mess and my room isn't even fully unpacked, but I have a freezer full of quick meals and food planned for the week.

I am loving my classes so far and I'm excited to dive into them and explore the topics further. There's been years where I've felt the opposite, so I am not taking this for granted. It's also so interesting to see how the classes I'm in reflect my own personal journey. I can make projects in two of my classes focused around health and fitness, and then a third is Outdoor Education. My other two are Indigenous Education and Cross Cultural Approaches to Ed.. both super interesting and topics I'm looking forward to. I think I'm most looking forward to my Inquiry class though. I feel like my last blog post could have been written post class they matched up so perfectly. We talked about how teaching is a messy swamp of problems, and it's our job to navigate through it and be comfortable with the mess. Which is *exactly* what I am wanting to work on. We also talked about how teaching and education is a human experience, not just a set of PLOs to be shoved into our students' brains. I'm excited to see where this goes.

On a side note.. today I signed up for a 10 lb challenge at bootcamp. I put $200 cash in a pot and if I lose 10 lbs in two months then I get my $200 back, plus money from whoever doesn't lose their 10 lbs. If I don't lose 10 lbs, then it goes back into the pot and split amongst those who succeeded. Since I don't have $200 to spare, this is going to be a huge motivator for me. I've lost 23 pounds in 11 weeks, which included my super crazy month of July. So now I just need to keep up with all the healthy habits I've been developing this past year. Eat clean, plan my meals, go to bootcamp. It's easier said than done but I know I can do it!

And totally unrelated note.. I was going through pictures from the summer and found a couple that I forgot to share on here.

There was a time where I couldn't wear these PJs because they were too tight around my thighs. Now I can fit into one leg. Actually, now someone else gets to wear them because they were tossed in the donation pile!!

Not the best quality picture, but I forgot to get a family one with Mom, Chris and I at bootcamp. But at least I have one of the cousins! 

Tuesday, September 4, 2012

A Teacher's Passion

I can't believe tomorrow is already the first day of classes. The last first day back I'll ever experience as an undergraduate. It's been a long time coming! Today was really neat though because as part of EdSA, I went to the orientation for the first years. I remember Nicole telling me she got more out of the one last year than she did in our first year, and I definitely agree. It was so inspiring listening to some of the speakers. It reminded me why I went into teaching in the first place. I love teaching and learning, and making a difference in the lives of others. I want to be part of something that changes the world, even if it's just a small piece of someone's world. I'm here to live and enjoy myself, but I don't want to passively go through life.

After today, I realized that I am actually looking forward to being back in classes and learning. Practicum still scares the bejesus out of me, but I'm not dreading it any more. I am feeling much more confident in myself and in my abilities outside of the classroom, which I hope translates to inside the classroom. What I am working on next is being more comfortable with not having all the answers and accepting that I am still very new in this profession. I still get so anxious when I think about classroom management and assessment, but I am finding ways to help ground me. My problem is that I worry and worry, working myself into a thither which in the long run doesn't do me any favours. It only serves to undermine any ability that I do have. I'm not entirely sure how I'll work around that yet, but I know it will only happen in baby steps. I didn't lose all this weight overnight and I'm not going to be able to change how I react to things overnight either. Right now when I catch myself being too harsh with myself when it comes to teaching I remind myself to take a deep breath. Teachers are all people too, we have our own passions, interests, strengths and weaknesses. I do not need to be the "perfect teacher," whoever that mythical person is. Education is all about change and being a lifelong learner. That is the philosophy that I want to embody and share with others, not perfectionism.

This may be a bit too over the top and egotistical, but I'm starting to feel like if I can lose 100lbs, I can do anything. I've dedicated blood, sweat and tears to my weight loss journey. It takes a lot of time and energy and I don't regret a second of it. I'm looking forward to putting MORE time and energy into it. If I can apply that dedication to other parts of my life.. who knows what I can do? And for me, it's all about the small baby steps. I love the quote "success is the sum of small efforts, repeated day in and day out." I think it is a great representation of my weight loss journey and I want it to be a representation of my career as well.



Sunday, September 2, 2012

ONEderland

I did it! I am officially in the 100's! 

I had the shock of my life when I stepped on the scale this morning at bootcamp. I didn't expect that I'd actually be able to do it before school started. I had accepted that I'd be there maybe in the next two or three weeks, depending on how things went. I was more than satisfied with how strong I am now and what I've been able to accomplish so far. But nope. I got more.. I actually met my goal of getting into the 100's before school started. I stepped on the scale and saw the magical "199.6." I was so shocked and pleased that I actually jumped off it before they could get an official reading and had to step back up again. I was worried that the second time I'd see "200" and kept forcing the air out of my body (while crossing my fingers). But I didn't have to worry though, I was still exactly the same weight. My only regret is Chris (my cousin) is camping this whole week so he wasn't there to see it. Thankfully Jim was quick with his phone and snapped this picture, which I quickly sent Chris' way. And now have to treasure forever. I definitely had a moment when I saw the number. I was so incredibly excited and proud and dumbfounded all at the same time. I'm pretty sure there was some squealing involved and maybe even a little dance of happiness? I can't remember because it was all pretty much a blur, but I had the biggest smile on my face for the rest of the 2 hr workout. I pushed myself extra hard today because I felt like I had unlimited energy.


Seeing my weight start with a "1" for the first time in my adult life


This is another huge milestone for me, because when I started this last June I weighed in at 299.6. That means in 15 months I have lost exactly 100 pounds and am in ONEderland!! In some ways, I can't believe that I have actually come this far. In others, it feels like I haven't really done all that much. Losing 100 pounds sounds so incredible when I hear about other people doing it. But for me, it's just my lifestyle now. It's exercising, eating healthy and not hiding from the tough things in life anymore.

Right now I am sitting in my room looking out at Mt Tolmie and feeling like the luckiest person in the world. I am living in a beautiful, welcoming home. I have two great roommates that I can tell I will have a great time with. I have people in my life that make me feel special and beautiful. I am going to school with a fantastic group of people that I can't wait to see again. I can afford (a lot thanks to my family) to attend a bootcamp that is pushing me further than I ever thought possible. I work at a place that not only encourages me to meet my fitness/weight loss goals, but lifts me up every time I am there. And most of all, I have the most supportive people in my life. I know that losing 100 pounds has a lot to do with my own strength and determination, but I honestly couldn't have done it without the wonderful people in my life. And since I'm feeling sentimental.. here's a shout out to some of the people who have been key players in my weight loss.

Kelly: I mentioned how much I appreciate you in my very first blog entry, but I can't say this enough.. you have been instrumental in my transformation. You have been there every step of the way, supporting me and pushing me at the same time. I've lost count of the amount of times I've come crying to you, and every time you lift me up. You've helped me get through one of the most difficult times of my life and I am so thankful to have you in my life. I know we will always be there for each other, no matter where our lives (and careers!) take us.

Laura: Curves, hiking, swimming, running, tea, Castle, hugging.. pretty much everything I enjoy most in life right now has you in it. I knew from that first EdSA meeting that you would be an awesome friend and I am so thankful we were in the same cohort this year. You lift my spirits every time I see you and make sure that I am having the most fun I can while living life. That's so important to me because it can be easy to just go through the motions sometimes. But you help me to take that break and remember what is truly important in life.

Caroline: You've also been there every step of the way for me, and have seen all my successes and struggles over the last 5 years. You love me for every part of me, and I love it. I hate that you graduated a year before I did. I miss having you to exercise with almost as much as I miss our game/tea nights. But what I miss most is your hugs. They never failed to cheer me up when I need it most. I suppose I also need to thank your other half, since it's partially his influence that had us committing to the do the half marathon together. And April! I can't forget April! I am excited to complete the half marathon, but I am even more excited to see you. Did I mention that I miss you?

Karen, Emily, Sasa: I put all three of you in one because I love our little family. Having you three to turn to has been one of the best things I could ever get out of BCYP. Sadly this year I haven't seen you as much as in the past, but I love that every time we see each other it's like no time has passed. All three of you have played parts in shaping who I am today. You inspire me, you motivate me and you make me a better person. You made me feel so special when you threw me a surprise party this year, especially because you had all healthy food. I remember 4 years ago during one of our long gmail chats, I accidentally let it slip to Sasa that I had joined weight watchers. I had no idea what great conversations that would open up. I know I can tell and ask you three anything and get nothing but support and understanding. On a less serious note, we also share epic loves of BSG, camping and drinking games. Who could ask for better friends? :P

Nicole: Who knew when we sat down next to each other in math class where life would take us? Living with you this year has been awesome. You listen to me ramble, you keep me sane when I start stressing, you share my excitement when clothes are getting baggy, you help me figure out what to wear, and you help me eat the cookie dough. I think I actually enjoyed telling you my results this morning the most.. your face when you figured out what the picture meant made my day. :) I'm so excited for our new place and for all the new adventures we'll have this year!

Mom and Dad: It goes without saying that I couldn't be who I am today without you two. My strength, my determination and my love for friends and family are all traits I get from you. You're always there to help me, whether that be sending care packages, helping pay for weight watchers/bootcamp, moving me into a new home (every single year), helping me through my struggles or celebrating my successes. When I got off that scale this morning, the first thing I did was rush to my phone to call you because I knew above all, you know how much this means to me. You know both how hard and how wonderful this journey has been for me. I am also SO SO proud of us becoming a healthier family together.

Terri: I've always wanted to be just like you, my awe inspiring big sister, but now I'm finding that I can settle for being me and having you as not just as a sister, but as a friend. It hasn't been the smoothest ride for us, but I am so grateful for how much closer we're becoming. I also love that we can share running together.. knowing you can read my stats on MapMyRun makes me move just that much faster! :) I can't WAIT for you, Brian and Brooklyn to stay with me for Thanksgiving and for us to kill this half marathon together!! I also can't wait to come raid your closet.. just give me a few more months!

Chris: I haven't gone too much into detail about you on this blog because for a while I wasn't sure if you wanted me to oust you in front of all the family that reads this blog.  For everyone who doesn't know, Chris is my Mom's cousin and one of the funniest guys I know. But more importantly, he also joined up for bootcamp with me in July and I am SOOO proud of the both of us. I remember back when I was first contemplating doing bootcamp and I asked you to come down to the info session with me.. you were so hesitant! You had every excuse under the sun as to why you couldn't do it. Then I came over for our walk after that first bootcamp I attended and by the time we were back at your place I could tell you were super interested. All it took was a few more minutes of Gi Hee suggesting you should do it and you were checking it out the next day. Pretty sure it must have been Lovisa at the counter because she also got me to sign up for it when I went to "just check it out." It makes me smile remembering on that same walk, the two of us talking about how "one day" we might be able to run. That one day is LONG past already because now we are running our butts off. I love doing bootcamp with you and I am so grateful you signed up. I am SO proud of you and all your accomplishments. Back in July I could out run you easily and now you are the reason I have to push myself so hard! Our friendly competitions are one of the key reasons I've come as far as I have.

My grandparents: Everyone's already heard about my amazing grandparents from an earlier post, but like Kelly they deserve another mention. Especially my Nana and Randy, Granny Lee, and Grandma N. They've been so incredibly supportive - my biggest cheerleaders! I used to send weekly emails to them with my weigh in results and I'll tell ya - that was a bigger motivator than I initially realized! All of my grandparents have also become healthier as well.. I love chatting about health and fitness with them all. And I'm incredibly proud of my grandmas.. Nana, Granny Lee and Grandma N are on their own journeys to healthy living and are great inspirations!

Everyone at BDHQ: The trainers, my BW group, everyone who I've met in the various "regular" classes I've gone to.. everyone is so wonderful. Going there has honestly changed my life. I was really anxious about joining it, not just because of how hard I knew the work outs would be but because of my involvement with Curves. But it's been easier than I thought it would be because they are two very different programs. Curves was wonderful for me this past year, it was exactly what I needed and helped me lose 80 pounds. BDHQ has helped me transition into what I see as the next part of my life. I am strong. I am an athlete. I can do this. All of those things I tell myself now are because of what I've been able to accomplish inside that studio (and around downtown Victoria!).

My members at Curves: working there was been so wonderful for me. Of course, the job is not without it's challenges and frustrations, but for the most part I genuinely enjoy going to work, which is not something I take for granted! I have loved getting to know the members better over this summer... hands down that's the best part of the job. They are so supportive and kind. I had a 70 year old member tell me the other day that I had "QUITE a nice shape" - love it! Becoming a Curves Complete Coach, and all the training that it required, has also played a huge part in my journey. I am so much more knowledgeable about exercise and nutrition now and that's such an important part in sustaining a healthy lifestyle.

Wow, this took me a lot longer to write than I thought it would, because every time I thought I was done I'd remember something else or remember another person. Isn't that a nice problem to have? Having too many wonderful people in your life you can't remember to thank them all? There's so many people here I haven't written about that have been a big part of my life at various moments.. Cindi, Kailey, Emily W, Coreen, my coworkers at the daycare. I feel like I could write a book about all the wonderful people I've had in my life already, and I'm only 23!!

And also, thank you to everyone who is reading this blog. Writing has always been a great outlet for me, but I was very nervous about posting this on my facebook. I am so glad I have though, because it's pushed me to be more open and honest. It's also a great motivator, knowing that others are aware of what I'm doing (and when I'm not posting!). Every time someone tells me they enjoy reading my blog I blush and get a rush of pride. I know it's one of the deadly sins and all that, but I'm trying to get better at taking compliments, isn't that a good thing?! :) So happy to be where I am today. This has been a life changing summer, and I'm so excited for the rest of the year to unfold.

Thursday, August 30, 2012

It runs in the family

Didn't I say I'd be posting less this week? Apparently there are too many exciting things happening that I want a record of! Quick post today because I'm taking a break while there are no members on the circuit. :)

I said goodbye to my Mom this afternoon, which was sad. It was so lovely having her here. We had a great visit and and got lots of chatting time while we packed/cleaned. What would we do without family?

I am also SO proud of my mom! She came to bootcamp with me on Wednesday night and rocked it! It was a challenging workout too - pick your fav cardio for 3 minutes and then do 7 minutes of assorted kettlebells, ab exercises, TRX, chin ups, etc.. and repeat for an hour. She's a swimmer so I wasn't sure how she'd be able to do but she kept up with me rep for rep the entire time. My strong mama <3 My second cousin and I have been doing bootcamp together since I started so we meant to get a family picture of all 3 of us during spin this morning. Unfortunately we kept Chris up so late last night helping us move the freezer/microwave stand that he slept in. Since spin was out of the question, we went for a walk around the golf course instead. I thought about going back to sleep for an hour but I remembered last week a trainer saying "if you're getting up at 5am you might as well make it worth it," so we did! I offered my Mom a few short cuts along the way but she was determined to do the full walk that I usually do. I laughed because although she swims circles around me in the water - I've got her beat on land! I'm used to running the golf course now so it felt awesome to be able to walk the whole thing and not be out of breath.


By 7:30am we had already walked 5km and stretched for 15 minutes! Also, I've noticed as I lose weight I finally look like I'm related to my mom. Bonus! :)


If you couldn't tell, the highlight of my visit with my mom was having her come to bootcamp with me. I've fallen in love with both the workouts and the group of people so it was neat to share that with her. Now she understands why I look forward to going there 5 times a week!

P.S. One sleep left till moving day! It's going to be QUITE the workout tomorrow but I can't wait to be in the new place. I've got my food as planned out as best I can. I have some cut up veggies, boiled eggs and protein bars ready because I doubt I'll have time to stop and think about eating during the day. I am determined to see the scale starting with a "1" soon - moving won't stop me from reaching my goals!

Wednesday, August 29, 2012

A regular shopping experience

Hot damn, no more plus size stores for this gal!! :) Not only did I fit into the clothes I tried on, but I'm officially a LARGE now. Not even extra large! When did that happen? I even fit into the jeans at Suzy Sheer! I've struggled with losing weight this month, but my inches are obviously still dropping. It felt so wonderful to be able to shop in regular stores. I honestly don't remember the last time I was able to do that. Grade 8? Maybe? Huge, huge thank you to Emily for all her help today! It was so much nicer to go shopping with a friend - and she finds the cutest things tucked away. Best shopping buddy ever :) And tons of love and thanks to both Karen and Emily for helping me go through all (and I mean ALL) my clothes and forcing me to part with the clothes that I once loved.. but are now tents on me.

Out with the old...

In with the new....





Tuesday, August 28, 2012

Looking in the mirror

I had a moment this morning as I was getting ready. I looked in the mirror and my reflection gave me a start. Who was this confident, happy woman smiling back at me? And what is this definition that I'm starting to see in my face? They must be cheekbones, but I haven't seen them on my face since elementary school so they seem so foreign to me.

Not only that, the woman in the mirror is getting ready to go shopping. With a friend. To a mall. There will be no plus size store on today's schedule. I hope it won't be too difficult to find clothes that fit me.. I still think I'm borderline between plus and regular but today will be the real test. I'm a bit anxious about it, but at the same time hopeful that I've fine some things. My thighs and hips have definitely shrunk this past month with my ramped up training for the half marathon, so maybe my bottom half will finally fit into regular clothes??

Whatever happens today, I am proud of myself. I have worked so hard to be where I am today, and I am not stopping any time soon. I love this new side to me and being happy is so addictive. :)

Thursday, August 23, 2012

Breathing

It's amazing what a kick a$$ 6am workout can do for you! I really gave it my all in class today, even though I was super exhausted. My body quickly reverted back into the bed at 11, up at 7am schedule so my alarm at 5am this morning was not welcome. Thankfully class was mostly a circuit, with only a start and finish on the spin bike; my thighs were killing me after a week of running/biking. It's funny, some days I think I'm working super hard but don't work up a sweat and then others when I'm tired (like today) it's pouring off. It's always worth it though because now I am bursting with energy.

I feel as though I've had a very productive day already, and it's not even 10am! Love it. I'm on campus now about to pick up my books and agenda, but thought I'd take a break to do a bit of reflecting. It's bizarre how quiet campus is in the summer, it makes me want to sit down and take a few minutes to just breathe and think. If only the whole school year felt that way!

After my last practicum, I was a bit anxious about the start of school and wondering if teaching was really for me. There's still a bit of the uneasy feeling there, but I'm realizing it's not as predominant as it was before. I'm finding that once I can work through the anxious feelings, there's a real passion for teaching. I want to share my experience and knowledge with others. I need to get more experience and knowledge, but I don't want to let that overwhelm me any more. It will come. I am choosing to trust that I am right where I'm meant to be, and will continue to work towards where I want to be. I've changed a lot over this summer and it wasn't until I looked back that I could see that. I'm excited for the school year to start, not just to see all my friends again and for classes, but because I want to see how it all fits together. These past few months have been about learning about my strengths, my weaknesses, what I want to improve on and what I'm just fine leaving as is. One thing that is important for me is taking the time to relax and not be so incredibly busy all the time. To clarify, between school, work, working out, and spending time with people I care about, I am bound to be busy. But there is a difference between enjoying your busy life and being so wrapped up in getting to the next thing on the to do list that you are always in a frenzy. I may be out of the house for most of the day or have a good portion of my day scheduled, but I want to be calm about it. I want to enjoy my day (as often as I can).

Right now, I am promising to myself that I won't forget the small things I want to work on. Like taking the time to stop and feel the sun on my skin. Or taking 5 minutes a day to breathe and do a check in with how my body's feeling. I will drink tea and relax. I will take the time for fun. This is my last 8 months as an undergrad, I want to cherish it.

I also won't forget the big things, like working out and eating right. I won't be perfect, but I don't want to be. I just want to be me. I want to read books/blogs about being healthy body, mind and soul. I want to be inspired by my family and friends. I want to continue blogging. I want to make mistakes. I want to learn. There's nothing wrong with wanting everything right? :)

I am also reminding myself to be patient. Right now everything is so great, and it seems easy to think about taking the time to relax every day. But there will be days where that doesn't happen. I will have bad days and bad weeks. But those days will pass, and I will need to forgive myself and continue to move forward.