The Games We Play

Life is a series of games. Some of them we choose intentionally, some subconsciously, some life throws at us and we have to learn how to play - QUICK.  I've been looking at this recently. I realized that I've been relating to everything as something I needed to win.

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News flash: I'm fat again

I wrote this post about 4 months ago, and was too afraid to push publish then. Now I think it's beautiful and from the heart... exactly what I want to put out in the world. I’m fat again. That’s my number one thought when I look into the

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Game Changer

Yesterday I was asked this poignant question: what would my life look like if it’s NOT about losing weight?  I was speechless. My life has to be about losing weight. Why? Well, because I'm fat. Because I have to get skinny. Why? Because I have to get healthy.

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Weigh ins, breakdowns, and breakthroughs!

Last week reality came crashing down on me. In two years, I have regained 100 pounds. I knew my clothes weren't fitting and I didn't recognize my body (again) but seeing the number was like a punch to the gut. Thankfully I was with my new naturopath at the

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Celebrating vs Judging

What I've discovered from my first month of my 100 Days of Love Challenge: My default has been to judge how far I still have to go, rather than to celebrate how far I've come. I've known that for a while, and now I am actively taking on challenging

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100 Days of Love

Reading back at some of my earlier blog entries, I have this sensation of coming full circle. Although I wasn't always aware and able to articulate it, this blog has been about the same thing all along. My journey to loving myself, for everything I am and everything I'm

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Making the Impossible Possible

When things get going in my life, they really start to move. My first post-grad, full time permanent job and it's my dream job!  I am now a Staff Member at Landmark's Vancouver Center! I am beyond thrilled about it and still in a little bit of shock, even

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